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Clearly Creatine supplement label showing blue and white packaging with product name and supplement details. Clearly Creatine supplement label showing blue and white packaging with product name and supplement details.

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Creatine

Creatine

4.8 (273 reviews)
Clearly Creatine supplement container with label visible, showcasing the front of the product for sports nutrition and muscle support.
Clearly Creatine powder container with label, showing the front view of the supplement for muscle performance and energy.
Clearly Creatine supplement container with label, showing the product's benefits and ingredients for muscle support and energy.
Clearly Creatine supplement powder in a white jar with a scoop, showing the product label and texture of the creatine powder inside.
Clearly Creatine supplement label showing blue and white packaging with product name and supplement details.
Clearly Creatine supplement container with label visible, showcasing the front of the product for sports nutrition and muscle support.
Clearly Creatine powder container with label, showing the front view of the supplement for muscle performance and energy.
Clearly Creatine supplement container with label, showing the product's benefits and ingredients for muscle support and energy.
Clearly Creatine supplement powder in a white jar with a scoop, showing the product label and texture of the creatine powder inside.
Clearly Creatine supplement label showing blue and white packaging with product name and supplement details.

Home

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Producten

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Creatine

Creatine

4.8 (273 reviews)

Een bewezen basis voor sporters: puur, effectief en zonder onzin.

100% pure creatine monohydraat

🔬

Eén van de meest onderzochte supplementen

💪

Verbetert intenstieve sportprestaties

60 servings · 300g

300g

Nieuwe hoeveelheid

300g

33% Korting

Een paar over, zal niet meer verkocht worden

Routine

€10 €7
€10.00

€8.50

Now 30% off

Always 15% discount

Krijg cadeaus

Op elk moment wijzigen of annuleren

Free shipping

Select delivery frequency

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Eenmalig

€10 €8.50

€10.00

Bestel nu

Voor 22:00 besteld, morgen geleverd

Excellent 4.8

Creatine is een lichaamseigen stof die helpt bij de aanmaak van energie in je spieren. Je lichaam maakt het deels zelf aan en je haalt het in kleine hoeveelheden uit voeding zoals vlees en vis. De meest onderzochte en effectieve vorm is creatine monohydraat: creatine gebonden aan één watermolecuul (mono = één, hydraat = water). Deze vorm wordt het best opgenomen en ondersteunt kracht, explosiviteit en spiergroei bij intensieve trainingen.

Onze creatine bestaat uit 100% puur creatine monohydraat, zonder toevoegingen. Effectief, zuiver en betaalbaar.

✅ 100% puur: Alleen creatine monohydraat, zonder toevoegingen.
🏋️ Spierkracht: Ondersteunt kracht en explosiviteit bij intensieve inspanning.
💪 Spiergroei: Stimuleert spiergroei bij krachttraining.

Mix dagelijks 1 scoop (5g) met water, sap of een andere drank naar keuze. Als je (op)nieuw begint met creatine, kun je op twee manieren starten:

🚀 Met laadfase: Neem 4 scoops van 5g (totaal 20g) per dag gedurende 5–7 dagen, gevolgd door 1 scoop (5g) per dag als onderhoudsdosering.

🔁 Zonder laadfase: Neem dagelijks 1 scoop (5g). Dit is even effectief op de lange termijn.

Sommige studies stellen dat je creatine het beste na je training kan nemen, maar daar zijn ze nog niet echt over uit. Het belangrijkste is dat je het elke dag neemt, ook op rustdagen.

Your questions
Answered Clearly

We’re here to give you clear and straightforward answers. No fluff, just the facts.

Heb je vragen?

Heb je vragen?

Je kunt creatine langdurig gebruiken zonder pauzes, zolang je de aanbevolen dosering aanhoudt. Sommige mensen kiezen ervoor om het in fases (cycli) te nemen, maar daar is geen overtuigend bewijs voor nodig. Onderzoek toont aan dat creatine veilig is bij dagelijks gebruik tot wel vijf jaar.

Als je stopt met creatine, verlies je waarschijnlijk wat extra vocht in je spieren en daalt je creatinegehalte terug naar het normale niveau. Je kunt dan een kleine afname merken in spieromvang en trainingsprestaties, maar je natuurlijke creatineproductie blijft gewoon werken.

De meeste mensen verdragen creatine goed. Soms kunnen milde bijwerkingen optreden, zoals vochtophoping, maagklachten of spierkrampen. Deze zijn meestal tijdelijk en kunnen vaak worden voorkomen door je dosering aan te passen of goed te blijven hydrateren.

Er komt steeds meer onderzoek dat suggereert dat creatine ook je cognitieve functies kan ondersteunen, vooral bij mentale vermoeidheid of in situaties waarin je snel moet nadenken. Deze effecten zijn nog niet zo goed onderbouwd als de fysieke voordelen, dus er is nog meer onderzoek nodig.

Ja, het is belangrijk om creatine ook op rustdagen te blijven nemen. Zo houd je de creatinevoorraad in je spieren op peil. Dagelijks gebruik is essentieel om het maximale effect te behouden, ook als je een dag niet traint.

Clearly Creatine is neutraal van smaak en lost makkelijk op.

Final production always takes place in the Netherlands, so we stay in full control of quality and safety. We source our ingredients directly from the origin, always from specialists who are best at what they do.

For every ingredient, there’s someone in the world who does it better than anyone else, and that’s who we work with. No middlemen. Only trusted suppliers who meet the strictest European standards.

At Clearly, our mission is simple: to keep searching for the #1, and make it available to you.

Because it’s clearly the inside that counts.

No flashy design or misleading labels, just a transparent pouch, so you can see exactly what’s inside. Too often, we buy things because they look or sound good… but inside? Sugar, fillers, or low-quality ingredients.

At Clearly, we do it Clearly: only #1 ingredients you can trust, and a fully transparent formula.

We use mono-material one single type of plastic, which makes the pouch 100% recyclable. Unlike most packaging that mixes paper and plastic and can’t be properly recycled.

When it comes to health, the inside matters most. That’s Clearly.

Yes. Every ingredient is lab-tested for heavy metals, microbiology, and other potential contaminants.

We only use clean, traceable raw materials from trusted suppliers who meet the highest European safety standards.

If it’s not safe, tested, and the best it’s not Clearly.

We don’t go for “good enough” we go for #1 quality.

We use our own products daily. And just like you, we only want the best.

Because if your health is #1, what you take should be too.

If you’re pregnant or breastfeeding, we recommend checking with your doctor before taking any supplement. During this time, both your health and your baby’s health are clearly #1.

With a Routine, you get 15% off and your products are delivered automatically at the interval you choose. You can pause, cancel, change the frequency, or add products anytime through your account.

All orders are shipped the same day from the Netherlands. These are the average delivery times:

🇳🇱 Netherlands: Next day
🇧🇪 Belgium: Next day
🇩🇪 Germany: 2–3 days
🇫🇷 France: 2–4 days
🇮🇹 Italy: 2–4 days
🇪🇸 Spain: 2–4 days
🇵🇹 Portugal: 2–4 days
🇵🇱 Poland: 2–4 days
🇦🇹 Austria: 2–4 days
🇨🇭 Switzerland: 3–6 days
🇬🇧 United Kingdom: 2–4 days
🇮🇪 Ireland: 5–9 days
🇩🇰 Denmark: 2–4 days
🇸🇪 Sweden: 2–4 days
🇳🇴 Norway: 3–5 days
🇫🇮 Finland: 3–5 days
🇪🇺 Rest of Europe: 2–6 days

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from Real Users

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